Pilates & Group Fitness
Williamsburg | ESTIA House of Movement
1) Strength & Mobility (60m)
2) Pilates & Conditioning (50m)
3) Cardio & Stretch (50m)
Advance reservations are strongly encouraged for all group classes.
-
Strength & Mobility is a 60-minute class designed using a 360° holistic approach to functional training. Expect a full-body workout that blends lightweight strength training with resistance band mobility work to support joint health. The experience feels like a personal training session in a small group setting, with individualized attention and thoughtful modifications throughout. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
Tuesdays 6:15pm
Thursdays 12pm
Sundays 11:30am
Please reserve your slot in advance.
-
Pilates & Conditioning is a 50-minute class that combines classical mat Pilates foundations with light resistance training. Using bodyweight, light weights, and bands, this music-driven class focuses on deep core activation, glute strength, and postural control. Expect precision, flow, and intentional movement that builds strength from the inside out. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
Tuesdays 7am & 8am
Wednesdays 6:30pm
Fridays 8am
Saturdays 12:40pm
Please reserve your slot in advance.
-
Cardio & Stretch is a 50-minute class designed for anyone who wants to build cardio endurance without jumping. Through dynamic, low-impact sequences, we elevate the heart rate and improve stamina in a way that feels good and sustainable. The second half of class transitions into an extended full-body stretch to increase flexibility, release tension, soothe the nervous system, and support recovery. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
Tuesdays 9am
Wednesdays 7:30pm
Fridays 9am
Please reserve your slot in advance.
ESTIA Unlimited Membership
Unlimited adult group classes. One flat monthly rate. No pack balances to track, no expiration dates to worry about.
$179/month
What is included:
Unlimited access to every adult group class on the schedule including Ballet, Contemporary, Hip Hop, Strength & Mobility, Cardio & Stretch, and Pilates & Conditioning
One free guest pass per month
10% off all ESTIA merchandise
Month to month billing with no long term commitment
Have questions? Email us at info@estiahouseofmovement.com
Single + Class Packs
SINGLE CLASS
$30
5-CLASS PACK
$135
These packages can be used towards any of our Group Fitness Classes mentioned above AND any of our Dance Classes!
Purchasing a package does not automatically reserve your spot—you must book each class individually. Walk-ins may be accommodated if space allows, but our classes are small and intimate and often fill up
All packages expire after 90 days from purchase
There is a 24-hour cancellation/rescheduling policy, past that time window and credits will not be returned to your account
LIMITED OFFER DEAL!
TRY YOUR FIRST SINGLE CLASS AT 50% OFF WITH OUR NEW MEMBER SPECIAL DISCOUNT CODE:READYTOMOVE
Reviews from you!
Schedule a Session Today
FAQs
More questions? Visit our FAQ page for full details on policies, booking, and pricing.
-
We offer three group fitness classes, each designed with a distinct focus and taught by our professional instructors:
Strength & Mobility
Pilates & Conditioning
Cardio & Stretch
-
Each class has a distinct focus. Strength & Mobility builds overall strength and joint health through functional training. Cardio & Stretch improves endurance while prioritizing recovery and flexibility. Pilates & Conditioning develops core strength and control through precise, technique-driven movement. Together they create a well-rounded and balanced movement practice. We designed all three to complement each other and recommend taking each one once a week for a grounded routine that keeps variety exciting.
-
Small groups, personal attention, and a welcoming environment. We work hard to find the right balance between building community and making sure everyone is moving at their own pace and comfort level.
-
All bookings are managed through WellnessLiving. Create your account at wellnessliving.com/signup/estia and download the WellnessLiving Achieve app to browse the schedule and book classes. Single classes and 5-class packs are available. For questions email us at info@estiahouseofmovement.com.
-
Class packs can be used toward any adult group class on the schedule including all three fitness classes, Strength & Mobility, Pilates & Conditioning, and Cardio & Stretch, as well as adult dance classes, Ballet, Contemporary, and Hip Hop. Mix and match across any class, any day, with any instructor. Packs must be used within 90 days of purchase.
-
Yes. We offer one on one personal training sessions in 30, 45, and 60-minute lengths. Visit our Personal Training page to learn more and book.
-
Please arrive 5 minutes before class starts. There is a 5-minute grace period after class begins, but after that you may not be admitted in order to protect the warmup and safety of all students.
-
Registration closes 15 minutes before the start of each class.